The sport consists of three main lifts:
Jerk and Long Cycle can be performed with one bell or two kettlebells of equal weight.
To generate meaningful interest in Kettlebell Sport in Canada, while fostering its growth on an international stage. Creating one organizational body to select the best athletes to compete at Kettlebell Sports Highest levels.
Created by pioneers of Kettlebell Sport in Canada to maintain the highest level of competitors and standards in Kettlebell Sport for Canada. These 4 women between them are multiple World Champions, Canadian and World Record Holders.